START WITH SELF-DEFENSE: A COMPREHENSIVE GUIDE FOR NOVICES

Start With Self-Defense: A Comprehensive Guide For Novices

Composed By-Cardenas MonradMaster self-defense fundamentals by initially understanding your surroundings and trusting your instincts. Exercise spoken de-escalation and establishing borders. Understand personal room and vital methods like straight punches and hand strikes. Build muscle memory and reaction time with blocks and kicks. Job confidence t

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